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Short, practical sleep tips
Reno Spots is a small, independent publisher based in Reno, Nevada. We turn widely shared sleep-hygiene guidance into short, readable tips that anyone can try the same night.
What we publish
A brief page of five everyday sleep habits and an occasional email newsletter with one new idea at a time. We keep things short on purpose, because tired readers deserve quick answers.
How we write tips
We base our tips on general guidance that public health bodies and sleep organisations commonly share. We avoid promises, cures and product claims, and we say clearly when something is a rule of thumb rather than a firm number.
Our images
We use freely licensed photographs from Wikimedia Commons. Each is credited with its author and licence and linked to the original file. We resize and compress images but do not otherwise change them.
Who we are
Reno Spots LLC is a limited liability company registered in the United States, with its office at 200 S Virginia St, Suite 800, Reno, NV 89501. We publish at renospots.com, in English.
We are a publisher, not a clinic, doctor or health service. We do not diagnose or treat sleep problems, and our content is general information that does not replace advice from a qualified health professional.
Independence
Our pages and newsletter do not currently carry sponsored content or affiliate links. If that changes, the affected content will say so clearly and our Disclaimer will be updated.
Feedback
Spotted something unclear or out of date? Tell us, ideally with a link to your source, and we will review it and update the page where needed.